4AM start this morning. 45K with 5 x 250W + 3.5 klm efforts in the rain......!
4AM start this morning. 45K with 5 x 250W + 3.5 klm efforts in the rain......!
geeebus i rode today for the first time in like 6months 20 lazy ones around centennial park before work... was good to know the legs still work
New frame on the way! Should be ready by Friday morning, just in time for Saturday.Originally Posted by Greg
That's great news! Remember to get in contact if for any reason it doesn't come through.
60 something kms of Stromlo, less than 66, my first DNF and it's official- I hate cramp, not happy-more work needed.
Ran into a few forum members on track, were goals managed?
I can relate to that.
I ran into TR at the bottom of Double Dissolution with a puncture. Not long after that I decided to pull the pin but wobbled my way up to skyline/luge for a bit of fun, no point busting an arse gaining elevation to limp home.
Rad times at the club 3hr at Kowen. Shoulder was still fucked so only managed 2.5hrs but man, the course was SO good. The Mont is going to rock!!! And 32x20 was perfect for my weak little legs
Just went for a quick blast out to Waterfall & back.
Added to the 180km I rode over the weekend, my Km's for the month are looking pretty good.
The guy riding alone, going the other way.....
Yes it was bad... Drink water.. throw it up.. repeat for every couple of min for 1/2 an hour.
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